My name is Anna Fontani and with my heart open, I wish you joy, happiness and awareness.

Spreading Wings is about spiritual practices that can change your life and bring wellness. It is about those beautiful little things which we stop noticing in our routine life; about finding your true self and making people around you a little happier. And more then anything else, Spreading Wings is about inner transformation.

At Spreading Wings you will find articles on yoga practice, healthy eating and family happiness, fresh look at own body and soul, finding inspiration and keeping positive state of mind.

All the material published is based on personal experience of 7 years of yoga practice, 4 years of bioenergetics work, self-healing and self-development.

May all beings find real happiness and escape from suffering..