Krishnamacharya died at the age of 101 in 1989 having taught outstanding students - Pattabhi Jois, B.K.S. Iyengar, T.K.V. Desikachar. Bringing us new understanding of ancient texts, he made a great influence on today’s yoga. I suggest you to pay attention to non-physical aspects of these videos, try to catch the state of mind, the force of inner fire, the light coming from Teachers.

Krishnamacharya. Watch bandhas and breathwork. Simply amazing..

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I see it happening very often: people come for a yoga class (actually, any class) without own motivation acknowledgement. Yes, they want to be healthier, happier, calmer, but when it comes to postures many get distracted and forget own goals.. Not all, but many don’t make any attempts to stop planning their future activities or remembering their past situations; very few practice being here and now, being aware.

We started our class yesterday with a cornerstone of daily practice.

Why are you standing here? What do you want to reach? What is your goal for today’s class?

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While I was browsing for free yoga videos I could share with you, I found this inspiring video by Meg (thank-you, Meg!). Wonderful postures and sound, heartening you to lay the yoga mat on the floor and turn your mind completely off, leaving pure perception..

Inspiring Video link

And yet another video I’d like to share is MyYogaOnline Hatha Yoga class. Calming voice, bright setting, light teacher.

Photo by kk

May all beings find real peace..

I first heard of Vipassana meditation practice about 4 years ago. I had no clue of Buddhism or serious meditation at that time, and decided I can simply join a course and learn. Till date, 10 days Vipassana course is unique in our country and makes the best choice to get into meditation and contemplation.

Vipassana (from Pali, “seeing reality as it is“) is very simple and very ancient. More then 2500 years ago Gautama Buddha showed Vipassana as a method to free yourself from suffering and never ending samsara chains. In October a second Vipassana Center will be opened in UK (European Long-Course Centre Dhamma Padhāna) in addition to Dhamma Dipa, overfilled with people wishing to participate.

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My husband showed me this amazing zen comic book about novice Buddhist monk Boddhi and his cat Dharma. Meeting practice difficulties together, they get new lessons in every aspect of the life. Awesome for bedtime reading for kids and kid yoga class.

I had great time reading. Now think of printing it for Yoga Studio Board

Links:

Free ebook sample

Dharma The Cat website

Dharma The Kitten - Gentle bedtime stories for kid ages 4-8. Free preview here. Enjoy! =)

May all beings find real peace..